My Services
Let’s create the perfect sleep bundle for your family! Here’s a breakdown of the services I offer.
Education Bundle for Parents to be
- Safe sleep education and setting up the optimal sleep environment.
- Guidance on feeding and routines for healthy sleep from day one.
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Prepare for your baby’s arrival with confidence. This package offers a 1:1 video or phone consultation discussing how to create a safe, nurturing sleep environment for your little one. As a qualified midwife, I’ll also share invaluable tips on the postnatal period, feeding, and infant care.
Let’s set you up for success in those precious first few weeks at home!
Price: €150
The Newborn Bundle (0-3 months)
- Help with establishing age-appropriate sleep routines.
- Soothing techniques and tips for early sleep challenges.
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For babies aged 0–12 weeks, this package is all about building strong foundations. We’ll discuss:
- Safe sleep
- Sleep cues and associations
- Creating an ideal sleep environment
- Encouraging circadian rhythm development
Perfect for parents wanting to start their journey on the right foot with evidence-based education and guidance.
Note: No follow-up call included.
Price: €150
The Sleep Shaping Bundle (4-5 months)
- Understanding the 4-month sleep regression and strategies to manage it.
- Tools to help your baby adapt to new sleep cycles.
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Navigate the tricky 4-month regression with confidence. This package is designed for parents ready to dive deeper into infant sleep challenges, such as early wakes, night wakes, naps, and more.
Includes:
- Initial consultation (video or phone)
- Follow-up phone call
- Access to TWO FREE education and sleep guide PDFs packed with tools and tips for supporting sleep from 4months and beyond.
Ideal For: Parents who are ready for expert guidance to help their baby sleep better and build healthy habits.
Price: €295
The Lullaby Bundle (6 months and beyond)
- Age-specific guidance on transitions like dropping naps or moving to a toddler bed.
- Support for sleep regressions, night wakings, and nap struggles.
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For families seeking tailored sleep solutions for their 6-month to 3-year-old little one. Over the 3-4 weeks , we’ll work together to improve sleep habits and address challenges like night wakes, weaning transitions, or inconsistent routines.
Includes:
- Comprehensive questionnaire
- Sleep diary template
- Initial consultation (video or phone)
- Bespoke sleep plan with detailed guides tailored to your child’s needs
- Weaning advice
- 2 follow-up calls (additional calls available)
- Unlimited email/text support for 3 weeks
- Access to sleep guides for ages 6 months and beyond .
Perfect For: Families looking for long-term solutions and ongoing support.
Price: €495
One-on-One Phone Consultation
- Immediate guidance on your specific sleep concerns.
- Personalised strategies tailored to your child’s needs.
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Option A:
- Duration: 30 minutes
- Price: €75
- Description: Perfect if you need focused guidance on one specific issue, such as daytime naps or nighttime wake-ups.
Option B:
- Duration: 1 hour
- Price: €150
- Description: Ideal if you’re dealing with multiple challenges, such as night wakes and early morning rising.
Additional Details:
- These calls are once-off consultations with no follow-up support included.
- Any additional calls can be scheduled at an extra cost.
Gift Vouchers
- Perfect for new parents or families who could use extra support.
- Looking for a thoughtful gift for new parents? Offer the gift of better sleep! My vouchers can be applied to any service or package.
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Support new parents with the ultimate gift—a restful night! My customisable vouchers can be used for any sleep support package, providing expert guidance and practical strategies to help families achieve better sleep. Perfect for baby showers or tired parents in need of support!
Price: Customisable
Email me your request and I will send you out the voucher
